The light

I love this time of the year. Here in Sweden winter is dark. The darkness wraps itself around us. And it feels like it’s going to be like this for ever. But slowly the darkness withdraw. And suddenly it’s here again – the light. When you wake up in the morning, on your way home from work. Rebirth. My eyes are opened and I see everyone and everything around me again. Anything is possible.

This can be a metaphor for our lives. Sometimes we’re trapped in the darkness. Feelings of hopelessness, without meaning, no joy and no hope for a change. My life is miserable. Everyone else’s lives are perfect. I want you to stop judging yourself. Stop comparing with everyone else. Stop searching for the light outside of yourself. Search within.

Close your eyes. Breathe slowly and feel the peace. Stay in the present moment and feel the darkness fade away. Do this now and then an experience how the darkness disappear and the light takes its place.

Find the light in you!