Shut your eyes

Do you want to reduce your stress and concern? Do you want to trust yourself to a greater degree and not be dependent of others’ approval? Do you want do improve your self-esteem? Do you want to be more perceptive and simplify your choices?

If the answer is “Yes”, then start to listen to yourself! Do it now, don’t wait.

Shut your eyes. Take a deep breath, and continue to breathe calmly and still. Feel the tranquillity and how it spread in your body. Ask yourself a question that has occupied your mind recently. Listen to the answer you get and follow it. Do this often and you will achieve the above.