Mindful & at peace

Do you ever take some time, stop and just be in the present moment. For me it’s something I do several times a day. It gives me a moment of rest, peace with myself, everything and everyone around me. I feel calm and energised and like nothing can do me any harm.

Even though I know how god it is for me, I don’t always remember to do it. But I’ve started to recognise when I lost it, the present moment. It’s when I feel unease and tense. When I tend to judge and compare. When I’m jealous. When I feel hopeless. When I’m not my true self.

It’s a god reminder to me to take a few deep breaths, some time to meditate, take a walk in the nature or whatever else brings me back to the present moment.

Mindfulness expands my heart and very being. It gets me back to my authentic self.

Try it you too.