Judgement

Welcome back to my studio! I’m exploring the abstract painting again. Trying to just be and play. Have fun. It’s when I’m in that state, the presence, that it works. Sometimes easy, sometimes not.

Judgement is my enemy. When I invite judgement to my studio I lose my ability to paint. I have to rewind. Go back to myself, the present moment and continue from there.

It’s fascinating how often my challenges in the studio also appears in other parts of my life. I’m judging myself instead of letting go and just do. I know the negative thoughts doesn’t help me in any way at all. And still…

The good thing is that I get to practice more often since the cure for judgement is the same in the studio and in the other world. Slow down. Calm my mind. Catch the present moment.