Effortless

A few years back I spent three months in India. Most of the time meditating. It changed me. It changed my relationship with myself. And as a consequence how I relate to others. I picked the word “effortless” to summarise my experience. That’s how I feel when I’m centred in myself. I’m connected. In the know. Present. Everything is easy, since I know what’s best for me. I can go with the flow. Trusting whatever comes in my way.

It’s easy to lose my presence. But just as easy to gain it back. Take a deep breath. Feel your body. You’re back in the present. In yourself. Effortless.